Get into tip top shape for your triathlon meet. Learn basic triathlon training exercises for the swimming, cycling, and running portions of a triathlon, in this free video series.
Get your back ready for the grueling Ironman bike race. Learn back extensions to train for the biking portion of a triathlon - free triathlon training exercise video.
Lift weights to build strength and endurance. Learn the dead lift exercise to train for the triathlon running and biking portion of the race - free triathlon training video.
Strengthen shoulder and back muscles. Learn how to do the inverted row to train for the triathlon swimming portion, in this free triathlon training video.
Build strength, endurance and agility with this exercise. Learn how ladder footwork exercises can help in your triathlon training routine - free video.
Increase your swimming kick strength. Learn the leg crank exercise for triathlon training, in this free video.
Test your balance and leg strength for running events. Learn the log roll exercise to train for triathlons, in this free triathlon training video.
Fine-tune your running technique. Learn how to do the running man as part of your triathlon training, in this free triathlon training exercise video.
Build muscles in your upper body. Learn the YTWL triathlon training exercise to strengthen shoulder muscles, in this free video.
Training tips for big triathlon! Learn the side shuffle footwork drill to add to your triathlon training program - free video.
Run faster with this triathlon workout. Learn the single squat exercise to add to your triathlon training program, in this free video.
Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video.
Build your leg strength with this workout. Learn a squat exercise for triathlon cycling and running, in this free triathlon training video.
Get into great shape for triathlon. Learn a stability ball pushup can be helpful in triathlon training, in this free triathlon training video.
Work out your legs for cycling. Learn the step-up exercise to train for the running and biking portions of a triathlon, in this free video.
Swim faster after this workout. Learn the swimmer exercise to train for the swimming portion of the triathlon, in this free video.
Summary: Competitive triathlons require specialized training for running, swimming and cycling. Watch as a professional personal trainer gives you tips to improve your triathlon performance. Clips include tips on warm-ups, transition station setup and execution, practice workouts for the months and weeks leading up to a triathlon event and advice on what gear a triathlete needs. Learn how to perfect your swim strokes for open water, pick out the right bicycle for a triathlon, and how to avoid blisters during your run. These triathlon training tips with help both experienced triathletes and novices alike.
Contact: crossfitcentral.blog...
Expert: Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. She can be reached at www.crossfitcentral.blogspot.com.
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