Kickboxing Exercises

Learn kickboxing tips and techniques from a professional martial arts instructor

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Summary: Kickboxing is a martial art, but it also has great health benefits. This video will teach you basic kickboxing moves like the back kick, front kick, jab, hook, and cross, as well as show you the proper kickboxing stance and form. Using this video, you could get a great kickboxing workout at home. This kickboxing demonstration will show you how to practice kicks and punches at home as well as with a hanging punching bag. Watch professional examples from a martial arts black belt.

About the Expert

Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years. He is certified to teach Level 2 PDR/S.P.E.A.R. Fundamentals system created by 'real world' self defense expert Tony Blauer. As well as being the founder of the Martial Yoga, Progressive Tang Soo Do and Realistic Assault Defense systems, he also has a varied background in disciplines such as: Karate, JKD, PDR, Brazilian Jiu-Jitsu, Boxing, Aikido, Tai Chi, Qigong & Mushin.

Contact: www.austinmartialarts.com

Kickboxing Exercises

All Videos in this Series

About the Expert

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