Even Rocky Balboa got his boxing start right here at Expert Village. Learn boxing basics and get a beginner's boxing workout in this video series.
From head gear to handwraps, the right equipment will protect you and make you a better fighter. Learn about the different types of basic boxing equipment.
Increase your punching power! Learn a basic boxing ab workout that will help you in your boxing training.
Float like a butterfly, sting like a bee! Learn some boxing footwork drills to improve your speed and agility.
Keep you hands comfortable under the gloves. Learn the basics of wrapping your hands for safety with boxing handwraps.
Get in shape for your big match! Learn some simple and effective boxing jump rope workout drills.
Know you way around the boxing ring! Learn a simple boxing rope drill that you can do at home in your boxing workout.
You don't want to get hurt while training for the big match. Learn some basic boxing safety tips to keep you safe in the ring.
Build up your strength for the ring. Learn a basic boxing shoulder workout that will help you in your boxing training.
Tips for how to stand in the ring. Learn about the correct boxing stance for punching and defensive moves.
Tips for becoming a better boxer. Learn some general boxing tips to get started with your boxing workout.
Landing combination punches is a step toward a knockout. Learn how to throw a jab and cross combo punch in boxing.
Your shadow can help become a better boxer. What is shadow boxing and how can it help you train?
Tips for throwing punches. Make sure Learn how to throw a right jab in boxing.
Find out how to box like a pro. Learn how to throw a right cross in boxing.
Summary: Boxing can be a competitive sport or a powerful aerobic workout routine. In this video, a professional boxer shows you the basics of boxing. Learn techniques like how to throw a jab, how to throw a cross, and how to assume the proper boxing stance. To practice your new skills, you’ll also learn workouts like jump rope drills, punching drills, footwork drills and an ab workout designed specifically for boxing.This boxing video will also teach you about what equipment you’ll need to get started in boxing, as well as how to properly wrap your hands with handwraps to protect them when using a punching bag or sparring partner. You’ll also learn safety tips to box safely and effectively.
Expert: Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professionally for 4 years.
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