Advanced Kickboxing Moves

Summary: A generic term for the martial art sport, “kickboxing” is practiced for fitness and as a full-contact sport. There are many different types of kick boxing, varying from country to country. Each kind involves different types of strikes, but all are based on the kicking style. Some styles involve strikes with the arms, knees and elbows. While most styles do not allow shoes to be worn by the kickboxer, the French style of kickboxing, Savate, does allow the use of shoes. The Japanese style of kickboxing (called shoot-boxing) allows throwing and submission of the opponents. Adithada, the Indian style, allows knee, elbow and forehead strikes.

In this video series, our expert explains different methods of advanced kickboxing. Learn different kicks, jabs and combinations in these expert-guided videos. By combining sweep kicks, right crosses, stomp kicks, and punches, our expert guides you through some advanced moves. Learn how to do a proper knee jab, sweep kick, and body shot. Watch expertly demonstrated combinations such as the “jab cross knee” combination or the “stomp kick hook kick combination.” Try these moves at your next competition or do these moves for cardio exercise.